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Crap, I am TIRED. I like, worked my arms to failure today. Which is fine since they get a week's break.

Wednesday
Shoulder/Bicep/Triceps

-Front Raises - 25
-Dumb. Shoulder Press -25
Shrugs - 20

-Inc. curl - 20
-Preacher curl - 15+10 (I DID THEM AT THE END OF MY LIFTING I WAS TIRED)


-Tri kickbacks - 15
-Tri pull-down - 70


I also accidentally worked my lats. Whups.

At the end of my workout, I was so TIRED. Like. My arms were super tight by the time I hopped on cardio, and it took a lot of stretching to get them loose agian. But, yeah, the treadmill is definitely more intense than the bike. It's full body movement versus lower body.

Tomorrow is a rest day, so I can eat/do whatever I want within reason. NEAT. Then Friday is chest and back :D Excite.

Also I can't help but feel a bit intimidated at the gym since everyone's lifting like super heavy weight! Seriously man 40+ dumbbells?! I guess if I did str training first I could feel better, but eh. I'm not interested in bulking so much honestly I guess I should since I'm so small...well. I'll do this workout for a month and see where it leaves me. If the results aren't great, I'll simply go back and start strength training. My arms are really the only things that haven't seen much strength gain, so I might str train those only. I DUNNO WE'LL SEE. If I can't curl at least 25 by month's end, that'd be pathetic.

 That's about it though. I fail at making oatmeal. Stupid Quaker. OFFBRAND WORKED WAY BETTER.