Yup.

Numbers:

Monday
Quad/Ham/Abs/Calves


-Squat (140) Could've done more, didn't feel like it.

-Leg curls (90)
-Leg Extensions (100)
-Calf Raises (260)

-Reverse Crunch 
-Knee raises
-Obliques
-Short Crunch

Added in obliques for abs, doing short crunch at home. The machine I usu. use is super broken, so.

So, yeah, improvements everywhere. Could've done more for all the exercises but wasn't in the mood really.

Also, that thing I was talking about? Did it. Pretty satisfied, I have to admit. I waited like eight years for this moment and it's finally done.

But, yeah, I felt less than good after leaving the gym. I dunno, I don't really like working the legs as much. typicalcurlbro.jpg

Oh crap 140 is my bodyweight! I can cross off another achievement! I'll post the poster here laterr ok gotta do hw.