Improvements like whoa.

Dang son. Numbers.'

Friday
Chest/Back

-Bench - (135)
-Incline Bench (115)
-Flys (15)
 -Dead 155 (:D)
 
-Pulldowns (100)
-Pull weight chest thing (55)
-Dumbell Row (40)

Geez, I just CANNOT get my bench up. I don't get it man. I used to bench heavy weight, but it's the one thing that won't improve much.  Let's reflect for a second


Bench (95)


Dead (115)


Dumbell Row (20)

I didn't keep track of anything else. But that's 40 pounds in less than a month. Not bad.


So, yeah. Pleased. Can't wait until March to see where I am.