Monday, February 7, 2011

(:

Guess who finally got to use the caddys?

<<<this guy.

Leg/ab day, so:

Monday
Quad/Ham/Abs/Calves


-Squat (135) :DDDDDDD

-Leg curls (80?)
-Leg Extensions (80?)
-Calf Raises (240)

-Reverse Crunch 
-Knee raises

-Short Crunch

So, yeah, still need to get my numbers straight on leg curls and extensions. I always forget. It's above 70 for sure though.

My cardio was a bit harder than usual. See, I jogged to class at 4:55 or so (made it on time like a bauss), then jogged from the Dreamworks Previz presentation to the gym (at least a half mile), then did my usual HIIT cardio. Honestly I need to eat a shitload to make up these calories right now, gonna do that in a sec. I only ate oatmeal, so I'm probably in the negatives right now. laskdfjas;lfkjdsafsd I'm gonna make tuna, then eggs, then pancakes, vegetables, and ramen. Yup. STUFFED.

But, yeah, I did 3x5 on squat rather than 8. I tested the waters with 125, tested with 130, and finally just bit the bullet. Honestly 135 was pretty easy, and my legs were already tired since I did it towards the end of my workout. Stupid curl bros were in the squat rack when I first got there :/

Also this girl was mirin' hard when I was on the treadmill lols she wishes she could run on 9 speed like me JOKING because nine is like a fast jog depending on your stride length :C. I dunno, my self-confidence is better since I started working out. I have trouble putting up with people dragging me down, and I think of a certain situation that I just do not even care about anymore. Before I was like 'avoid' but now I'm just gonna be like 'lol wtv.' I can't believe I ever cared, since I'm obviously the better one.

The best part was that one of my friends gave me a ride home! I was walking out of the gym at like 9, and she was right there and I was like 'OMGGGGADSFJLSDFYES' So I get to be home now writing this post.

OK that's it but yeah, I'm so much more at home in the gym now. I don't even think about it, I just walk in, do my thing, and leave. WTV.

Later bros I will get caddys on everything this week except maybe bench ;D

EDIT: I should mention that I was doing SS on squat. 3x5. Man I have to get my weight up before anything, not doing caddys on the big three is pathetic. Once I get all of them up to around 175 I'll start going back to a 3x8 plan.

Before I was trying to do like a lean bulk where I lost fat and gained muscle, but I may just go for a straight bulk then cut like everyone else. IDK. The problem is that I have to eat more in order to bulk, and I don't have the funds since I have to buy other things yo. Gonna buy a ton of eggs, beans, and tortillas, then poss. some spaghetti stuff. And my usual veggies. Hopefully that rice is on sale agaiiin gonna buy like ten packs if it is. And if tuna is on sale well man I'll be set.

OK 

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