-Front Raises - 25
-Dumb. Shoulder Press Arnold Press - 30
Shrugs - 20 N/A (gonna do them fri, was running out of time)
Lat Raises - 15
Overhead Press - 85

-Inc. curl - 25
-Preacher curl - 25+20 
-Pull ups - 5
-Tri kickbacks - 20
-Tri pull-down - 90
-Close grip bench - 95


LOL lost ground on the raises. Then again, I got the weight more convincingly now, so the previous numbers don't exactly count for much. OHP I didn't finish fully. Missed one rep, lols. Oh well. I think I'll stay at 85 for OHP next week. Same with Inc. Curl, and maybe the raises. Did Arnold Press instead of dumbell press, it was a little harder. I may alternate them every two weeks. WHO KNOWS.


So not a bad day. did some pull ups, got six, then did three more. I feel so self-conscious failing at pull-ups, lol. The pull-up bar is like OUT IN THE OPEN.


But yeah I feel pretty okay at the gym. I walk in, flash a grin at the usu. attractive girl behind the counter, nod at a few of the dudes that're always there, and pump my ironz.  feelsgoodman.


O also I weight 143 now. I think I might bulk to 160 then cut back to 145. WE'LL SEE.


Okay gonna hit up /fit/ then do homework.