Friday, February 25, 2011

Friday
Chest/Back

-Bench - (135) FFFFFFFFFFF
-Incline Bench (120/115)
-Flys (15)
 -Dead (165) :D
 -DB Press (40)


-Pulldowns (100) Shoulder effed up later
-Pull weight chest thing (60)
-Dumbell Row (45)

Dip (3x7)


Stupid bench. I might lay off and do DB press for a couple weeks.

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