This is easy to update because I don't have to draw something lols. Okay I did indeed at 5 pounds to everything.
Bench: 120
Dead: 120
Squat: 120
Curl/Tripress/militarypress/rows: 20/2
Also, flys are up to 15 pounds from 10.
With the bench, I could only get two full sets of eight. If I had a spot I probably could've pushed through on the last one, but I didn't want to be stuck under it >_>; So, I'll keep it at 120 until I can get three full sets. Dead was pretty easy, even though I was sore. If I breathe correctly, I can lift it easier. I'll increase it by five pounds. With Squat, I'll keep it where it is. I've never liked squatting much, and I can't get 3x8 convincingly. On the last two reps of my last set, I was definitely poking at my limit. I think by next week I can increase Bench to 125, Dead to 130, and Squat to 125. Man these numbers are so weak ughgalkjflajsfd Once I make it to a caddy on each side I think I'll feel a lot better. It's just more aesthetically pleasing to see someone lifting the largest weight available, you know?
For Iso's, I don't care much. It's not as important as the big three for me, so I just do whatever. Curls and Tris are 20 in each hand, Military Press is 25, Rows is 25. I managed to get most of my cardio in, though I had to cut my cooldown from 6 to around three minutes. Annoying, but not a huge deal since I did enough walking afterwards to suffice lols. I got a ride from a friend but she had to drop her other friend off first which cut into my time a bit, but I still probably beat the bus :D
Been slacking on my stretches >_>; It's hard when I wake up after not enough sleep, thoughhhh! My body takes forever to wake up. And I'm supposed to start more advanced exercises but heck. I'm not READY too busy. And I should sleep NOW but wait a few more things to say.
Diet-wise, still lacking protein. It's hard to make up what I need without protein powder or more meat. You need 1g of protein per pound of body weight, so I need 135g per day. Ugh. Also need to go shopping soonish since I'm on my last carton of eggs, out of beans, and only have around six cans of tuna left. I have tons of oatmeal still, though, so that's good. All in all I'd only spend around twenty bucks to be good for a week and a half. I might start buying eggs three at a time instead of one, and the tuna sale is gone :( was kinda tired of it anyway...gonna buy some stuff for spaghetti though!
Despite the physical advantages, though, I'm tired a lot after working out. And I'm more interested in balancing my schoolwork with my workouts than anything else. Also had to carve out a little extra time for one of my friends >__> I'm a scheduling freak now, so I can't really do spur of the moment things anymore. Sucks. If I hadn't learned how to control most of my emotions, I might be sadder about it, but anger/sadness/disappointment is will within my controllable range. It's those happy ones that get me.
FINALLY I think I just need to work hardcore to finish four projects this weekend :T I might go to life drawing sessions tomorrow, but ugh. I feel like I should concentrate on animating. Three studios sucks plus Age of Shurikens and I may be working on someone's senior film. I know it's not related to getting /fit/ but STILL.
Okay I seriously need to sleep and rest my BULGING MUSCLES now later dogs.
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