CRAP.

I think I have to edit my workout program again :/ My friend got me started, but I can take it from here now dealwithit.jpg

Here's the thing: Trying to cram a full body workout into an hour and 15 minutes is impossible. Really. It saps at my energy.

So, starting Monday, I'm training different body parts on different days:

Monday
Quad/Ham/Abs/Calves


-Squat

-Leg curls
-Leg Extensions
-Calf Raises

-Reverse Crunch 
-Knee raises

-Short Crunch

Wednesday
Shoulder/Bicep/Triceps

-Front Raises
-Dumb. Shoulder Press


-Inc. curl
-Preacher curl


-Tri kickbacks
-Tri pull-down



Friday
Chest/Back

-Bench
-Incline Bench
-Flys

-Pressups


-Dead
-Pulldowns
-Barbell Row
-Dumbell Row


This will be so much easier to cram in along with my cardio without making me super tired. I hope it works out better since my schedule sucks a bit. Mondays will be a lighter day, Wednesdays will be a little more intense, and Fridays will be the toughest but MOST FUN. Because who doesn't like benching?

Okay I'm done night.