Okay, still haven't found my notebook :T But here's my workout so far this summer:

Wednesday:

DB Squats - 45 3x8
DB Deads - 45 3x8
Tri Kickbacks - 30 3x5
DB Press - 40 3x5
Incline Curls - 30 3x5
Lat Raise 20 3x5
Front Raise 20 3x5

Friday:

Pushups - 3x25
Crunches - 3x25
DB Row - 45 3x5
Dips - 3x8
DB Curls - 30 3x5

Yeah, kind of a lame workout, but eh. WHAT CAN YOU DO RIGHT. Not expecting any gains except in DB curls/kickpacks

>_>

Okay uh. yeah. I actually did workout in June, and I'll find my notebook and post those numbers, but it was pretty bad. Finals owned me, and I ate horribly and drank tons of Mountain Dew for caffeine. It...it wasn't pretty, guys. Felt fat the entire time.

Now I'm home with no gym equipment :I I have dumbbells up to 50 lbs and that's IT. So. IDK. I try to do my usual workout, but I'm obv. going to have to add/take away things. There's no place to pullups around here, can you believe that?!

So far, I do squats and lunges for legs with 50lbs in each hand. Eh.

Bicep curls, incline bicep curls, tri kick backs, lat. raise, front raise, and arnold/shoulder press for arms/shoulders.

Pushups/Deadlifts with dumbbells/Rows for chest/back. I just do more (10) if the weight is too light. still 3x5 for things like tri/bi/raises. Once I can do 50 on press, then I'll do 3x8 instead of 3x5.

MAKIN' DO.

Eating-wise, I have like, no choice. I eat what they eat. Luckily, they don't eat horribly, and there's a LOT of fish for protein. The only problem really is fried chicken etc :d Whatever man chicken is GOOD okay.

So. Not anticipating many gains. Whatever though, if I can reasonably maintain my strength, I'll be happy. THAT'S IT GUYS LOLS next time I need to post actual numbers. First week back home was a chillfest/getting used to no gym.

ugh

Wow, almost a month :/ Honestly this quarter has been rough on both me updating and working out. Also there was a weekend where I had no food and decided to forego working out. Anyway, older numbers:

WEDNES

Wednesday

Shoulders/Arms

-Front Raises - 20
-Dumb. Shoulder - none
-Shrugs - none
-Lat Raises - 20
Overhead Press - 85/90/90

-Inc. curl - 30
Hammer Curl - 30
-Preacher curl - 30/25
-Pull ups - 6x4x5
-Tri kickbacks - 25
-Tri pull-down - 110
-Close grip bench - 95 

Friday
Chest/Back

-Bench - (160)
-Incline Bench (135/125)
-Flys (15)
 -Dead (185/135)
 -DB Press (50)

-Pulldowns (120)
-Pull weight chest thing (70)
-Dumbell Row (55)
Dip (3x10)
Pullups (3x3) 


Monday

Quad/Ham/Abs/Calves

-Squat (195) 
-Leg curls (120)
-Leg Extensions (160)
-Calf Raises (420) Dang son.


Wednesday

Shoulders/Arms

-Front Raises - 20
-Dumb. Shoulder - 40
-Shrugs - 110
-Lat Raises - 20
Overhead Press - 100

-Inc. curl - 30/25
Hammer Curl - 30
-Preacher curl - 30
-Pull ups - 9x6x0
-Tri kickbacks - 25
overhead tri - 45
-Tri pull-down - 110
-Close grip bench - 95


Man I have been sucking. Going to do legs and shoulders arms today :/

numbers whatever I'm behind on LIFE.


Monday (Yeah I went on a MONDAY)

Quad/Ham/Abs/Calves

-Squat (200) THAT'S RIGHT I BROKE 200.
-Leg curls (120)
-Leg Extensions (160)
-Calf Raises (400) Dang son.

Wednesday

Shoulders/Arms

-Front Raises - 25
-Dumb. Shoulder - 45
-Shrugs - 110
-Lat Raises - 20
Overhead Press - 105/95 (LOL I couldn't count and ended up doing 105 for a couple sets.)

-Inc. curl - 25
Hammer Curl - 30
-Preacher curl - 30/25
-Pull ups - 6x6x4
-Tri kickbacks - 30/25
-Tri pull-down - 110
-Close grip bench - 95 

Friday
Chest/Back

-Bench - (160/155/155)
-Incline Bench (135/125)
-Flys (15)
 -Dead (185/bitched out)
 -DB Press (50)

-Pulldowns (110/120/120)
-Pull weight chest thing (65)
-Dumbell Row (55)
Dip (3x10)
Pullups (2x5)  

Seriously I cannot get my deadlift to stop stalling! I like. Bitch out. I'm scared my form will be bad and I'll mess up my back or something. Plus I can't lift when there are people within five feet of me. It just bugs me. BUGS ME.

Also being broke makes bulking hard so I may cut idk. I'm not ready to stop gaining. Wanted to get at least 225 on dead/squat before I actually decided anything. And bench up to 185. Then I may cut. Bulking to 155 now since yeah...hard gaining weight.

That's it time to do epic homework sigh.

Uguuu~

So behind on updating this thing it's ridiculous.

Yes I have been going to the gym though I had to double up on Wednesday again. Monday is just rough for me for some reason.

Friday Sunday
Chest/Back

-Bench - (150)
-Incline Bench (130/125)
-Flys (15)
 -Dead (195/185)
 -DB Press (50)

-Pulldowns (100)
-Pull weight chest thing (55) Did it at the end, so pretty tired I guess.
-Dumbell Row (50)
Dip (3x10)
Pullups (6x5x5)

Weight: 150

Wednesday 

Quad/Ham/Abs/Calves

-Squat (195)
-Leg curls (120)
-Leg Extensions (150)
-Calf Raises (380)


Shoulders/Arms

-Front Raises - 25
-Dumb. Shoulder - 45
-Shrugs - 110
-Lat Raises - 20
Overhead Press - 90

-Inc. curl - 25
Hammer Curl - 30
-Preacher curl - 30/25
-Pull ups - 5x5x5
-Tri kickbacks - 25
-Tri pull-down - 110
-Close grip bench - 95

Weight: 148.2

Friday
Chest/Back

-Bench - (155)
-Incline Bench (130)
-Flys (15)
 -Dead (185)
 -DB Press (50)

-Pulldowns (100)
-Pull weight chest thing (60) -Dumbell Row (50)
Dip (3x10)
Pullups (3x5)

Yeah, brought down the deadlift to work on my form and make sure I could get it. I actually got 185! Not easily, but I got it. I think it's time I moved up to 195. Considering the idea that maybe it's the shoes? I wore my adidas today, and last week the converse. But, then again, last week I was pretty tired and stuff, as opposed to today when I was very well rested. Hm.

Once I can get 3x5, I have to go up at least 5 pounds. Also, close to the cadillacs on incline bench. It'll probably be two weeks since I struggled really hard with 130. Struggle really hard with bench, too, but almost to 160! I think my 1RM is somewhere around 170? Who knows.

Pull downs are a disappointment to me. My shoulder is too messed up to really do them effectively, so I may scrap it altogether and find something else less intensive. Dips are getting a little easier, so after next week, I'm going to shoot for 3x15. Then I'll prob. Have to start using a weighted belt or something.

I'm really disappointed in my  biceps. They like, refuse to gain much strength! I might've gone up ten pounds in the three months I've been lifting, which isn't BAD, but. Eh. Also I'm not sure if I should count my first couple of weeks of lifting. I was doing it all wrong :I

That's it, have things to do. BYE.

ELLO ELLO

Okay, so, I skipped Monday's workout because I started school and my sleep schedule was pretty out there. Also, the start of the new quarter brings in new people who wanna get fit :| Now I know how regular gym members felt about all of the NYR people that showed up. Luckily, they tend to burn themselves out after a couple of weeks. But yeah the gym was kinda annoyingly loud and full. Literally no lockers AAAAAaaa okay on to numbers.

Wednesday:

Quad/Ham/Abs/Calves

-Squat (195)
-Leg curls (120)
-Leg Extensions (150)
-Calf Raises (360)


Shoulders/Arms

-Front Raises - 25
-Dumb. Shoulder Press Arnold Press - 40
Shrugs - 110
Lat Raises - 20
Overhead Press - 95

-Inc. curl - 25
Hammer Curl - 30
-Preacher curl - 25
-Pull ups - 7x6x5
-Tri kickbacks - 25
-Tri pull-down - 110
-Close grip bench - 95

Weight ~147 (To be fair, my stomach was growling and everything when I worked out)

Yeah, I did legs today to compensate. But. Holy crap, 195 on squat o_O; Granted, the last set was really hard and I almost gave out, but wtv. Still. 20 pound gain? Maybe it's from all the biking I did over Spring Break haha. Seriously, I biked to the gym, kroger, dyson, the terrace...yeah. And when I went to Kroger, I had a super heavy backpack on. WOO.

I'm pleased by my pull ups since I could barely do two before, but my arms are seeing REALLY slow gains. Granted, if I did preacher curls near the beginning of my workout rather than towards the end, I might be able to do 30. Tri kickbacks were easy, will go up to 30 next week. Same with Arnold Press. OHP I MIGHT be able to go up on. I dunno, we'll see. I'm definitely gonna get 150 on bench and get that achievement though. need like 110-115 to get the first OHP achievement...and I think 225 for the next squat and deadlift.

I'll do abs along with my chest workout on Friday, and shrugs since I neglected them. Like usual.

But yeah, looked in the mirror and I look kind of big. Like. Strongfat. Except more like strongchubby? Point is, I had that big muscle looking going on. Kind of can't wait to cut to see exactly what's under all this fat. I think I'm gonna cut regardless at the end of May though, even if I don't hit 160. I think I'll hit 155 with some effort though!

Lifewise, well. Classes are gonna own me. So is life. I'm not even thinking about girls right now :T Well I mean, okay. I'm a guy so it's inevitable. I mean, not actively trying to talk to them except in a friendly way. Whatever that's a lie I hit on girls DAILY.

Seriously though I need to sleep bye.

Quickie

Pretty tired, 7am, and I know my bug bites are gonna itch like crazy tonight :||| no decent sleep yay.

Numbers from Wednesday and Friday:

Wednesday
Shoulders/Arms

-Front Raises - 25
-Dumb. Shoulder Press Arnold Press - 40
Shrugs - 110
Lat Raises - 15
Overhead Press - 90

-Inc. curl - 25
Hammer Curl - 30
-Preacher curl - 25
-Pull ups - 1x10
-Tri kickbacks - 25
-Tri pull-down - 110
-Close grip bench - 95

Weight: 148.2


Friday
Chest/Back

-Bench - (145)
-Incline Bench (125)
-Flys (15)
 -Dead (195)
 -DB Press (50)

-Pulldowns (100)
-Pull weight chest thing (55) Did it at the end, so pretty tired I guess.
-Dumbell Row (50)
Dip (3x10x10x8)
Pullups (3x5)

Weight: 149.2


So, yeah, not  bad. Though on the Deads, I totally flaked on my last set. I dunno, I get intimidated by the weight? Also, my grip was bad and I felt it slip a couple of times. Yeahhhh I dunno. May stay at 195 for a couple of weeks until I can get my grip up. Switched back to bench also, a 10 pound improvement immediately. I'm gonna get 150 for sure next week, and by proxy, my next achievement. Two, since I'll have 25 finally.

But yeah, good numbers all around. People around me are starting to take their bodies more seriously too it seems, which is great! I'm pleased that some of my friends are wanting to get rippededed. It also means they can see a difference in my physique? I dunno, I don't really see it, but maybe it's there.

Also, starting next week, I'm going hardcore into art mode. Not hanging out much, getting on top of my work, etc. No more fooling around. DOING IT. WINNING!