Quickie

Pretty tired, 7am, and I know my bug bites are gonna itch like crazy tonight :||| no decent sleep yay.

Numbers from Wednesday and Friday:

Wednesday
Shoulders/Arms

-Front Raises - 25
-Dumb. Shoulder Press Arnold Press - 40
Shrugs - 110
Lat Raises - 15
Overhead Press - 90

-Inc. curl - 25
Hammer Curl - 30
-Preacher curl - 25
-Pull ups - 1x10
-Tri kickbacks - 25
-Tri pull-down - 110
-Close grip bench - 95

Weight: 148.2


Friday
Chest/Back

-Bench - (145)
-Incline Bench (125)
-Flys (15)
 -Dead (195)
 -DB Press (50)

-Pulldowns (100)
-Pull weight chest thing (55) Did it at the end, so pretty tired I guess.
-Dumbell Row (50)
Dip (3x10x10x8)
Pullups (3x5)

Weight: 149.2


So, yeah, not  bad. Though on the Deads, I totally flaked on my last set. I dunno, I get intimidated by the weight? Also, my grip was bad and I felt it slip a couple of times. Yeahhhh I dunno. May stay at 195 for a couple of weeks until I can get my grip up. Switched back to bench also, a 10 pound improvement immediately. I'm gonna get 150 for sure next week, and by proxy, my next achievement. Two, since I'll have 25 finally.

But yeah, good numbers all around. People around me are starting to take their bodies more seriously too it seems, which is great! I'm pleased that some of my friends are wanting to get rippededed. It also means they can see a difference in my physique? I dunno, I don't really see it, but maybe it's there.

Also, starting next week, I'm going hardcore into art mode. Not hanging out much, getting on top of my work, etc. No more fooling around. DOING IT. WINNING!