I know what you're thinking: HE TOTALLY QUIT. But nah brah you're wrong. First, I was just too damn tired to update my numbers, and then I had to take the week off for finals. But I went today and got the 'No excuses' achievement on the /fit/ poster haha. Anyway huge post with bad numbers:

Monday (3/7)
Quad/Ham/Abs/Calves


-Squat (170)
-Leg curls (110)
-Leg Extensions (140)
-Calf Raises (320)

Abs

-Reverse Crunch 
-Knee raises
-Leg raises
-Obliques (25lbweight)
Weight 147.6

Wednesday 
 

-Front Raises - 20 
-Dumb. Shoulder Press Arnold Press - 35
Shrugs - 100 (Eh half-assed)
Lat Raises - X was too tired
Overhead Press - 85

-Inc. curl - 25
Hammer Curl - 25
-Preacher curl - 25
-Pull ups - 3 x 7,6,4
-Tri kickbacks - 20
-Tri pull-down - 100
-Close grip bench - 95


Weight 140



I'm not TOO upset about any of this. I mean, I was running on poor eating and little sleep, and was exhausted and stressed beyond belief. I'm more surprised only my Hammer curl went down.

So yeah skipped a week and now today:

Friday
Chest/Back

-Bench - (135)  TAKING A BREAK CAUSE I PLATEAUED.
-Incline Bench 115
-Flys (15)
 -Dead (185) Yay 25 pound weight
 -DB Press (50)

-Pulldowns (90) Shoulder effed up later, got through two sets though
-Pull weight chest thing (55) Did it at the end, so pretty tired I guess.
-Dumbell Row (50)
Dip (3x8)
Pullups (3x5) 


Weight: 145.2


Not surprised here either. Wasn't at 100% :P Incline was easier, but I didn't want to do TOO much in my current condition. But yeah, deadlift is finally up. Close to that 200 mark, and then aiming for 1.5 bodyweight. 


Okay gonna go sleep slightly siiick.