numbers whatever I'm behind on LIFE.


Monday (Yeah I went on a MONDAY)

Quad/Ham/Abs/Calves

-Squat (200) THAT'S RIGHT I BROKE 200.
-Leg curls (120)
-Leg Extensions (160)
-Calf Raises (400) Dang son.

Wednesday

Shoulders/Arms

-Front Raises - 25
-Dumb. Shoulder - 45
-Shrugs - 110
-Lat Raises - 20
Overhead Press - 105/95 (LOL I couldn't count and ended up doing 105 for a couple sets.)

-Inc. curl - 25
Hammer Curl - 30
-Preacher curl - 30/25
-Pull ups - 6x6x4
-Tri kickbacks - 30/25
-Tri pull-down - 110
-Close grip bench - 95 

Friday
Chest/Back

-Bench - (160/155/155)
-Incline Bench (135/125)
-Flys (15)
 -Dead (185/bitched out)
 -DB Press (50)

-Pulldowns (110/120/120)
-Pull weight chest thing (65)
-Dumbell Row (55)
Dip (3x10)
Pullups (2x5)  

Seriously I cannot get my deadlift to stop stalling! I like. Bitch out. I'm scared my form will be bad and I'll mess up my back or something. Plus I can't lift when there are people within five feet of me. It just bugs me. BUGS ME.

Also being broke makes bulking hard so I may cut idk. I'm not ready to stop gaining. Wanted to get at least 225 on dead/squat before I actually decided anything. And bench up to 185. Then I may cut. Bulking to 155 now since yeah...hard gaining weight.

That's it time to do epic homework sigh.