Uguuu~

So behind on updating this thing it's ridiculous.

Yes I have been going to the gym though I had to double up on Wednesday again. Monday is just rough for me for some reason.

Friday Sunday
Chest/Back

-Bench - (150)
-Incline Bench (130/125)
-Flys (15)
 -Dead (195/185)
 -DB Press (50)

-Pulldowns (100)
-Pull weight chest thing (55) Did it at the end, so pretty tired I guess.
-Dumbell Row (50)
Dip (3x10)
Pullups (6x5x5)

Weight: 150

Wednesday 

Quad/Ham/Abs/Calves

-Squat (195)
-Leg curls (120)
-Leg Extensions (150)
-Calf Raises (380)


Shoulders/Arms

-Front Raises - 25
-Dumb. Shoulder - 45
-Shrugs - 110
-Lat Raises - 20
Overhead Press - 90

-Inc. curl - 25
Hammer Curl - 30
-Preacher curl - 30/25
-Pull ups - 5x5x5
-Tri kickbacks - 25
-Tri pull-down - 110
-Close grip bench - 95

Weight: 148.2

Friday
Chest/Back

-Bench - (155)
-Incline Bench (130)
-Flys (15)
 -Dead (185)
 -DB Press (50)

-Pulldowns (100)
-Pull weight chest thing (60) -Dumbell Row (50)
Dip (3x10)
Pullups (3x5)

Yeah, brought down the deadlift to work on my form and make sure I could get it. I actually got 185! Not easily, but I got it. I think it's time I moved up to 195. Considering the idea that maybe it's the shoes? I wore my adidas today, and last week the converse. But, then again, last week I was pretty tired and stuff, as opposed to today when I was very well rested. Hm.

Once I can get 3x5, I have to go up at least 5 pounds. Also, close to the cadillacs on incline bench. It'll probably be two weeks since I struggled really hard with 130. Struggle really hard with bench, too, but almost to 160! I think my 1RM is somewhere around 170? Who knows.

Pull downs are a disappointment to me. My shoulder is too messed up to really do them effectively, so I may scrap it altogether and find something else less intensive. Dips are getting a little easier, so after next week, I'm going to shoot for 3x15. Then I'll prob. Have to start using a weighted belt or something.

I'm really disappointed in my  biceps. They like, refuse to gain much strength! I might've gone up ten pounds in the three months I've been lifting, which isn't BAD, but. Eh. Also I'm not sure if I should count my first couple of weeks of lifting. I was doing it all wrong :I

That's it, have things to do. BYE.