Okay, still haven't found my notebook :T But here's my workout so far this summer:

Wednesday:

DB Squats - 45 3x8
DB Deads - 45 3x8
Tri Kickbacks - 30 3x5
DB Press - 40 3x5
Incline Curls - 30 3x5
Lat Raise 20 3x5
Front Raise 20 3x5

Friday:

Pushups - 3x25
Crunches - 3x25
DB Row - 45 3x5
Dips - 3x8
DB Curls - 30 3x5

Yeah, kind of a lame workout, but eh. WHAT CAN YOU DO RIGHT. Not expecting any gains except in DB curls/kickpacks

>_>

Okay uh. yeah. I actually did workout in June, and I'll find my notebook and post those numbers, but it was pretty bad. Finals owned me, and I ate horribly and drank tons of Mountain Dew for caffeine. It...it wasn't pretty, guys. Felt fat the entire time.

Now I'm home with no gym equipment :I I have dumbbells up to 50 lbs and that's IT. So. IDK. I try to do my usual workout, but I'm obv. going to have to add/take away things. There's no place to pullups around here, can you believe that?!

So far, I do squats and lunges for legs with 50lbs in each hand. Eh.

Bicep curls, incline bicep curls, tri kick backs, lat. raise, front raise, and arnold/shoulder press for arms/shoulders.

Pushups/Deadlifts with dumbbells/Rows for chest/back. I just do more (10) if the weight is too light. still 3x5 for things like tri/bi/raises. Once I can do 50 on press, then I'll do 3x8 instead of 3x5.

MAKIN' DO.

Eating-wise, I have like, no choice. I eat what they eat. Luckily, they don't eat horribly, and there's a LOT of fish for protein. The only problem really is fried chicken etc :d Whatever man chicken is GOOD okay.

So. Not anticipating many gains. Whatever though, if I can reasonably maintain my strength, I'll be happy. THAT'S IT GUYS LOLS next time I need to post actual numbers. First week back home was a chillfest/getting used to no gym.