ugh

Wow, almost a month :/ Honestly this quarter has been rough on both me updating and working out. Also there was a weekend where I had no food and decided to forego working out. Anyway, older numbers:

WEDNES

Wednesday

Shoulders/Arms

-Front Raises - 20
-Dumb. Shoulder - none
-Shrugs - none
-Lat Raises - 20
Overhead Press - 85/90/90

-Inc. curl - 30
Hammer Curl - 30
-Preacher curl - 30/25
-Pull ups - 6x4x5
-Tri kickbacks - 25
-Tri pull-down - 110
-Close grip bench - 95 

Friday
Chest/Back

-Bench - (160)
-Incline Bench (135/125)
-Flys (15)
 -Dead (185/135)
 -DB Press (50)

-Pulldowns (120)
-Pull weight chest thing (70)
-Dumbell Row (55)
Dip (3x10)
Pullups (3x3) 


Monday

Quad/Ham/Abs/Calves

-Squat (195) 
-Leg curls (120)
-Leg Extensions (160)
-Calf Raises (420) Dang son.


Wednesday

Shoulders/Arms

-Front Raises - 20
-Dumb. Shoulder - 40
-Shrugs - 110
-Lat Raises - 20
Overhead Press - 100

-Inc. curl - 30/25
Hammer Curl - 30
-Preacher curl - 30
-Pull ups - 9x6x0
-Tri kickbacks - 25
overhead tri - 45
-Tri pull-down - 110
-Close grip bench - 95


Man I have been sucking. Going to do legs and shoulders arms today :/